Wow, what a workout today! My trainer mixed up the workout again as he don't like me staying on the same workout too long. He didn't check my body fat percentage this time around but will do so again in two weeks. My weight was exactly the same as two weeks ago, so I don't need to adjust what I'm eating. He advised me to continue eating lots of protein and clean eating.
I've been doing circuit training for a while and now he wants me to focus on doing each set three times in a row with a 20 second rest in-between. This changes the intensity of the workout and doesn't give the muscles a chance to rest much after each set. The good thing is the workouts won't take as long. But I will have to go to the gym nearly every day in order to complete each routine.