Healthy Living in Connecticut Blog
Great Job Team! One Week Left Of The Latest Challenge!
I just wanted to give a shout out to my team. I think we did incredibly well. We came from behind and we're not far from the top. We may even win it, we'll have to see.
Mat, the Fitness Director, decided to do one more superfood, so this would be for the 9th week. This time, he chose chia seeds. This means I've had every one of the superfoods. Chia seeds are nothing new to me, I have them nearly every morning at breakfast. It's full of protein and omega 3. It's a choice that I can't argue with!
I'm working hard this last week of the challenge. I'm still doing the workout Mat gave me last week… pushups, pull ups, crunches, burps, etc. It's a lot of work but I'm hoping my body fat percentage will come down. I hope I win that part of the challenge. I'll keep you posted!
Here are a few more pictures from my workout a few weeks ago. My friend Jay took these pictures. If you're looking for a photographer, Jay bass an awesome portfolio Check out his website at jaytorsiello.com.
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About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.
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