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Fish

Time: 10 minutes
Categories: Dinner/Supper, Fish, Seafood

Jeff’s Fish Fillets with Panko

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.

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Time: 30min
Complexity: medium
Categories: Lunch, Dinner/Supper, Low-Fat, Fish, Pasta

Pasta with Mahimahi, Tomatoes, and Basil

Similar to grouper, mahimahi boasts a firm texture and light, sweetly moist meat. Paired with multigrain pasta, this extra lean fish dish is a delicious way to enjoy the benefits of heart-healthy seafood.

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