I've been so busy with the challenges and personal training class that I haven't had a chance to update the status of my body fat percentage.
My trainer did take measurements with the calipers. I did the calculations and it's down from the last time he checked. A few months ago, my percentage was 16.76. When I figured it out the other day, it was down to 15.03! The hard work is really paying off! I feel a lot stronger and my workout is improving, especially with the class I'm taking.
There have been some pretty great changes since the last time I was on here to write an entry. I have, since, become a Certified Personal Trainer & Group Fitness Instructor! My family & I have relocated to Saratoga Springs, NY & are LOVING it here! Sometimes, a change of scenery can be a great thing! I have been actively searching for a position at area gyms so I can utilize my skills that I have learned to help others. I have managed to land a "substitute" position at the 5 area YMCA's. Hey, it's a start, right? I have also started up my OWN mobile & online personal training business, New Beginnings Fitness (the name suits me & my situation PERFECTLY & also applies to those wanting a fresh start in changing their lives)! I am SUPER excited about this new adventure & know the possibilities are endless. Sometimes, if you want something bad enough, you have to go & MAKE IT HAPPEN!!! If you have the time, head on over to my Facebook page to "Like" & "Share" my new venture! And if an online workout & coaching plan is what you are searching for, I'm your gal!!!!
https://www.facebook.com/pages/New-Beginnings-Fitness-Saratoga/1537438526472649
When I graduated college, I've had jobs that required sitting all day at the computer. I would sit hours and hours getting my work done without any movement at all. At lunch, I would hardly exercise at all. It's no wonder that I eventually got very obese.
There is nothing wrong with working an office job if you remember to get up and move every once in a while. If you just sit still for too long, not only are you getting little or no exercise, but you put yourself at risk for getting cancer, heart disease, diabetes and obesity.
I'm getting closer to my goal of 13% body fat. Today, my trainer figured out what my body fat percentage is. When I first started the training, I believe my percentage was about 23%. I am now 16.76% and that's so awesome to me!
I've gained a lot of muscle, as my weight has been fairly consistent. I did lose about five pounds in the process but that was to be expected. I'm currently at about 215 pounds, which is still up from my lowest in December of 2012 at 212 pounds.
Hey friends, I wanted to take this opportunity to tell you about a new club in town. It's a Fit Club. Once a week we open our doors to the community and invite you to spend an hour working out with us. It is free of charge so all that is required is a positive mind, a healthy attitude and a smile.
The workout will vary from week to week. They will be announced ahead of time so you can be prepared. You will get to experience some of the hottest workouts from T25, P90x and Piyo just to name a few. The workouts will last anywhere between 30min-60.