My personal trainer likes to mix up the work out every few weeks. This week, he has me using the free weights, which is more challenging than using the Cybex Smith Machine.
All the exercises are done on a weight bench. I'm doing exercises for all the muscle groups. The most challenging one for me was where I had to step up to the bench while holding onto weights. You have to make sure you have the proper balance for this exercise. I did this exercise before and it always had me confused. He taught me how to do it properly and I think I'll do better on this one than I did in the past.