Healthy Living in Connecticut Blog
Philip McCluskey Interview Part Two!
Here's part 2 of the interview with Philip McCluskey, the former CT resident that has become well known nationally after losing over 200 pounds and becoming a vegan. Click here to check out part 1, if you haven't already done so.
Philip offers some insight on protein and how he thinks it's a myth that more protein is better. I now there's a lot of conflicting information out there as to how much to have, so check out Philip's view on the subject.
A quick update on the MSM powder I've been taking since I learned of it's benefits, as Philip mentioned in a video he posted. The MSM powder seems to help fade my stretch marks. I'm hoping it will help tighten the abs, but I know it will take some time to know if it is working. I take about 2 tablespoons each morning with a full glass of water.
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About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.
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