Ever since I lost 130 pounds, I've been trying to tighten my abs. Today, I had my first personal training session at the local YMCA. This workout routine will be completely different from what I've been used to.
As much as I have cut back on cardio, with the new training, I'll be cutting back on it even further. The focus is on strength and heavy lifting. It will take a while to get used to this routine.
I went out to eat for lunch today. I should have brought my phone with me but instead, I had to guess what foods were lower in sodium.
When I entered the food in the online food journal after lunch, I found out the food that I ate had a whopping 1440 mg of sodium! That's almost the entire day's worth in one meal. I usually have around 1,750 to 2,400 mg of sodium a day, so this was a lot to me!
As many of you may recall, I lost my older sister Anne two years ago last Sunday. She was a victim of an illness that is still so misunderstood. We still don't understand what causes the disorder and why the victims take the illness as far as they do.
No one in my family knew that Anne was developing anorexia when she was a teen until it was deeply embedded in her brain. My parents did get her to a hospital and she was on the path to recovery. The trouble is, the thoughts were already there and she relapsed on and off for 25 years.
I thought because I ate so healthy, I would somehow be immune to the common colds and flus. But as I found out this past Saturday, it doesn't matter how well you eat… you still need to avoid the germs that make people sick.
I appreciate the advice people have given me. I've been having water with finely chopped ginger in it, green tea, drinking lots of water. At least I seem to be feeling a lot better, except for the headache today.
Many of you might be thinking about starting an exercise program to get in shape, It can be overwhelming for a beginner and many people end up getting discouraged and quitting after the first few weeks of exercise. I would like to encourage everyone to stick with an exercise program, so I thought it would be helpful to read what a fitness expert has to say on the subject. I'd like to thank Mat Montgomery, Health & Wellness Director at the Torrington branch of the Northwest CT YMCA, for providing answers to the following questions.