Jeff’s Fish Fillets with Panko
Ingredients
- (4) 4oz. Fish Fillets (Any Firm White Fish)
- 1 cup Panko Bread Crumbs
- 1 tbsp. Onion Powder
- 1/2 Tbsp. Garlic Powder
- 1/2 tsp. Paprika
- 2 Egg Whites, Beaten
- 1/2 cup Flour
- 2 tbsp. Extra Virgin Olive Oil
- Salt & Pepper to taste
Directions
- Rinse fillets and pat dry. Mix the flour and dry spices together and place in a shallow bowl. Beat eggs in a shallow bowl. Place panko crumbs in a Ziplock bag. Press both sides of fillets into flour mixture for a light dusting, shake off excess. Dip floured fillets into egg whites one at a time, allowing excess to drip off. Place fillets one at a time, in panko crumbs, lightly shake until both sides are covered. Heat oil in a skillet on medium high. When oil sizzles, add the fillets. Saute at 4 minutes per side or until fish flakes easily with a fork.
- ***This recipe can also be baked at 400 for 25 minutes or until fish flakes easily with a fork. You can omit the olive oil.