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Jeff’s Fish Fillets with Panko

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  • Ready in: 10 minutes
  • Serves: 4
  • Calories: 289
Jeff’s Fish Fillets with Panko


  • (4) 4oz. Fish Fillets (Any Firm White Fish)
  • 1 cup Panko Bread Crumbs
  • 1 tbsp. Onion Powder
  • 1/2 Tbsp. Garlic Powder
  • 1/2 tsp. Paprika
  • 2 Egg Whites, Beaten
  • 1/2 cup Flour
  • 2 tbsp. Extra Virgin Olive Oil
  • Salt & Pepper to taste


  1. Rinse fillets and pat dry. Mix the flour and dry spices together and place in a shallow bowl. Beat eggs in a shallow bowl. Place panko crumbs in a Ziplock bag. Press both sides of fillets into flour mixture for a light dusting, shake off excess. Dip floured fillets into egg whites one at a time, allowing excess to drip off. Place fillets one at a time, in panko crumbs, lightly shake until both sides are covered. Heat oil in a skillet on medium high. When oil sizzles, add the fillets. Saute at 4 minutes per side or until fish flakes easily with a fork.
  2. ***This recipe can also be baked at 400 for 25 minutes or until fish flakes easily with a fork. You can omit the olive oil.

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