Just a quick post on a topic so often confused by many people. I often hear....I have gained some weight since I started weight training but muscle weighs more than fat. Okay..let's get a handle on that. A pound of muscle weighs exactly the same as a pound of fat. A pound is a pound no matter what. Keep in mind that a pound of muscle is much smaller in size than a pound of fat which is very voluminous. So get out there and lift some weights and tighten up the flab. You can do it.