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Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!
Jul
16

Torrington Fit Club

Hey friends, I wanted to take this opportunity to tell you about a new club in town. It's a Fit Club. Once a week we open our doors to the community and invite you to spend an hour working out with us. It is free of charge so all that is required is a positive mind, a healthy attitude and a smile.

The workout will vary from week to week. They will be announced ahead of time so you can be prepared. You will get to experience some of the hottest workouts from T25, P90x and Piyo just to name a few. The workouts will last anywhere between 30min-60.

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Jan
08

The holida...

The holidays are over and many of us have made our resolutions to eat healthier, get fit, stick to a program. The hard part is not only starting but knowing where to start! I have a lot of people ask me what I eat, they think eating healthy consists of eating sprouts and bland boring foods. They also think they can't afford to eat healthy. Well it's not boring, bland or too expensive! Here is a helpful blog post I did. I hope it helps jumpstart your fitness and healthy lifestyle!!

http://www.robynbuzzi.com/2014/01/clean-eating-shopping-bjs-club.html

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Dec
14

Let's Get ...

Let's Get Lean in 2014!!

****Tis the season for Fun, Rum and Egg Nog! Unfortunately, with all the hustle and bustle it is so difficult not to put on a pound or two during the holidays, maybe even more! Parties, skipping workouts, break rooms filled with Christmas cookies, and lord knows what from vendors that drop off platters of food at the end of the year! Before you know it your pants are snug and NO its not the DRYERS FAULT! Time to take control, OWN IT! Decide, LIFESTYLE CHANGE!!! How many of you are already starting to panic? How many of you are planning a winter vacation in February or March and are starting to dread the thought of pulling out your bathing suit?? DON'T PANIC!! I know how you feel, I've been there!  Yoyo diets, crash diets, now it's a lifestyle!!  I will give you all the tools that were given to me to succeed! I have availability in my December 30 P90x3 group!! If you'd like information on my group or would like to chat and need support, email me at This email address is being protected from spambots. You need JavaScript enabled to view it. Let's get fit, and healthy in 2014!

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