Healthy Living in CT Bloggers

Your Story! Your Voice! Your Health!

Richard Hubbard has traveled a long road to achieve a healthy lifestyle in Torrington, CT. Rich was obese hitting over 345 pounds. He stopped weighing himself after that point so he's not sure how much his heaviest was. At the same time, his sister was suffering from a severe case of anorexia nervosa which eventually claimed her life. Rich wanted to avoid the obesity related illnesses that ran in his family. He has lost over 150 pounds and maintains a healthy weight for his height of 195 pounds.

The Next Challenge... 7 Days Raw Food

I'm always up for challenges for health, whether it be for a physical challenge like weightless challenges or nutritional challenges like the one I'm about to embark on.

I've been hearing about the benefits of raw food for years. I didn't take much notice as I'm such a healthy eater now already. My intake of raw foods is probably between 70-80 percent each day as it is now. But my friend Ian Myers talked about it's benefits on his Facebook page and it made me think that I want to try it to. For those that don't know Ian, he is founder of Ian Myers Wellness. He recently did an interview with me through Facebook Live and it was there that I started to really think about doing the challenge.

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Doctor's Advice: Keep Going the Direction I'm Already Going in!

Today, I had a physical, the first one since going completely plant based over 16 months ago. I did have lab work 3 months after being plant based last year, but this was the first examination since then.

I always had anxiety about going to the doctors. But there was no need for anxiety today and in the back of my mind, I really was confident. I knew I was feeling great with so much energy, plus I workout 5 days a week.


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The Last Time I Had An Egg McMuffin

I was doing some cleaning the other day and came across something I saved from 2012. At the time, I knew it would be significant, but I had forgotten about it. I had the receipt from the last time I ate an Egg McMuffin stashed away.

This is significant because it reminds me of just how far I have come. I was serious about losing weight at the beginning of 2012, although no one else would have believed it at the time. I had many failed attempts at losing weight before but something was different this time around.



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Keep A Healthy Weight and Still Enjoy the Holidays!

I had four different Christmas parties that I needed to attend. There are so many gatherings with family and friends, and food is everywhere! It's very tempting to slip into unhealthy eating if you are unprepared.

When I first went plant based (and vegan) last year, I had a lot of anxiety over gatherings, when there would be food around. It's tough wondering if others will accept your new way of eating and worrying about what choices of foods there would be.

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Do You Have A Desk Job? You Need An Apple Watch!

When I first lost the weight over 5 years ago, I relied on a pedometer to make sure I would get over 10,000 steps a day. It worked and kept me motivated, but it was easy to lose and the battery would go rather quickly.

I eventually upgraded to a FitBit Charge and that was a big upgrade from the pocket pedometer. I actually had three FitBits over the last couple years. It was cool as it would vibrate on my wrist whenever I reached my goal of 10,000 steps. The only thing I didn't use the FitBit for was to track the sleep, which didn't interested me.




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