Healthy Living in CT Bloggers

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Richard Hubbard has traveled a long road to achieve a healthy lifestyle in Torrington, CT. Rich was obese hitting over 345 pounds. He stopped weighing himself after that point so he's not sure how much his heaviest was. At the same time, his sister was suffering from a severe case of anorexia nervosa which eventually claimed her life. Rich wanted to avoid the obesity related illnesses that ran in his family. He has lost over 150 pounds and maintains a healthy weight for his height of 195 pounds.

The Superfood To Eat: Spinach

The Superfood To Eat: Spinach

Popeye had it right years ago when he said "I'm strong to the finish cause I eats me spinach..." Spinach is just awesome, packed with protein, vitamin A, vitamin K, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. Plus, it also has selenium, an important nutrient that many people lack in their diets.

I need a lot of protein in my diet and this is one of the many foods that I try to have every day. I usually cook it, but it's great raw too. Just make sure you wash it well or buy organic. Spinach can have a lot of pesticides.

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The Superfood To Eat: Quinoa

The Superfood To Eat: Quinoa

I want to start this article by thanking Dr. Oz for mentioning quinoa on his show a few months ago. I had never heard of this grain before and learned about it's health benefits when it was featured on the Oz show. This healthy grain has been an important part of my diet ever since.

When I was working out a while back, someone was talking to me about protein. I've been doing strength training and protein is especially important for gaining muscle. He felt I was getting a low amount of protein. I am now trying to get around 120 grams of protein each day, but it's easier said than done.

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The Superfood To Eat: Pomegranates

I know a lot of people are tired of hearing about "superfoods". It seems like that's all you hear about when you read health related news. But I thought you would like to learn about some of my favorite superfoods that I've been eating daily. I'm certain these foods helped with my weight loss and lowered my blood pressure. Over the next few days I will focus on a different food.

First up is pomegranates. I learned about this fruit when searching the internet for foods that would help to lower blood pressure. This food apparently is as effective in lowering blood pressure as a medication. Another benefit that I read about recently, that everyone will love: pomegranates have the ability to get rid of abdominal fat.

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Shifting My Focus To Strength Training

A few months back, I reached my goal weight and I've been maintaining. Of course maintaining your weight is always a big concern for dieters. So many people end up gaining the weight back and then some.

 

Something I never thought about when losing the weight is having to deal with loose skin, particularly around the abs and inner thighs. I've gotten a lot of advice about it and strength training should be a way to lessen the amount of loose skin. The faster you go with weight loss, the more loose skin you will have. I think I lost weight slow enough as I averaged around 3 pounds per week.

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How To Find A Diet That Works

It's been over a year since I began my "diet". I've learned a lot and would like to share what I think works and what I think doesn't work when it comes to diets.

I think a lot of people will fail when they are on a diet because they don't make it work for them. How are you going to keep the weight off afterwards if you're doing something that you can't stick with?

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