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Was This Picture Really Me?

b2ap3_thumbnail_Picture-8.jpgSometimes I need a reminder. I was looking at pictures the other day and came across a picture from May, 2010. What a difference a few years make!

I cannot believe how fat I looked. When I saw the picture, it reminded me how far I came. It reminded me why I do 10,000 steps a day. It reminded me on why I eat healthy every day.

I think when someone is fat, they do not realize how heavy they really are until they lose the weight. When I was heavy, even though I was self conscious and couldn't go to the beach, I thought my clothing hid a lot of the fat. Well, looking at this picture proves that you just can't hide fat.

Here's a recent picture to compare with the other picture. I'm sure you'll agree there's a big difference!

b2ap3_thumbnail_Picture-8.jpg

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Rich H.

Rich H.

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Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.

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Friday, April 19, 2024

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