Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Tell your weight-loss story here!  Share your daily successes and failures to help educate and inspire others as they take on losing weight and living a healthier lifestyle! Discover and explore what people are doing today to lose weight. 

Update: 10,000 Steps A Day

Update: 10,000 Steps A Day

Three months ago, I wrote about how I got 10,000 steps a day since April of 2012. I'm still getting the steps in and three months later, I figure I have walked approximately 990,000 steps since April of this year. When combining the steps with last year, I have walked a total of 4,640,000 steps. That converts to approximately 2,197 miles, almost as many miles to get to Los Angeles from Connecticut. That's a lot of steps!

It's not that hard to get the steps in. I still use the treadmill 5 days a week, but less time on it. However, I did set a new record with the treadmill. I am now able to do a 5K on there in less than 25 minutes. When I first started the treadmill, I couldn't go faster than 4 MPH. Now I average about 7.5 MPH. The treadmill gets me about 4,000 steps. The other steps come from walking my dog, going to store, etc. The steps really do add up.

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Are You Drinking Enough Water?

Are You Drinking Enough Water?

It has been so hot in Connecticut, I'm sure I don't need to remind you that you need to drink more to cool off. The heat causes us to sweat more and we lose a lot of water in this heat.

But how much of what you're drinking is actually water? Soda and beer do not count. It's best not to get your calories from your drinks. There is so much empty calories in soda, it can really pack on the pounds. Diet soda isn't much better… some research shows that diet soda drinkers might actually hurt their metabolism and increase risk of obesity and diabetes.

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Recent Comments
Scott Sulkazi
Wow, that's a lot of water Rich! Most days I average maybe 50-80 oz and I thought that was a lot. I had no idea what the current... Read More
Wednesday, 24 July 2013 13:07
Scott Sulkazi
With my particular weight-loss strategy I was told to drink about half of my bodyweight in ounces. So my water consumption will s... Read More
Wednesday, 24 July 2013 13:18
Rich H.
I know it's not always easy to get the recommended amount. You have to take into account the food you eat too, as that has water i... Read More
Wednesday, 24 July 2013 13:20
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King of Queens Waist Size

King of Queens Waist Size

I was watching King of Queens a while back and was reminded about my own experience losing weight. Doug (played by funny man Kevin James) was talking to his wife Carrie (Leah Remini) about his waist size. He had no idea she was buying him clothing from the big & tall store. Doug was in denial about his weight and had no idea he was as big as he was. This pushes him to attempt to lose weight... as he says no one's gonna call him Fatty McButterpants anymore! He's too funny!

Anyway, it's so awesome to now be able to walk into any store and find my size. I'm a 36 but sometimes 34 fits too, depending on the clothing. It's such a nice feeling not to have to search for the big department. When I was size 44, it was very rarely in the regular shops... usually they could only be found in the big section. Sometimes, I would purposely buy size 42 and barely fit into them because the store wouldn't have my size.

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Obesity Hurts

Obesity Hurts

I must have heard it a thousand times... "You must feel a lot better!"

After losing 130 pounds, I didn't really think much about it, but yes, I do feel a lot better. I no longer have knee problems, I don't wake up with nocturnal leg pains and I don't suffer from headaches. I never realized when I was obese that being fat really does hurt physically (and of course emotionally too).

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Scott Sulkazi
Congratulations Rich - you're a role model for anyone looking to get healthy - not just for those looking to lose weight! You've ... Read More
Thursday, 25 July 2013 11:44
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Was This Picture Really Me?

Sometimes I need a reminder. I was looking at pictures the other day and came across a picture from May, 2010. What a difference a few years make!

I cannot believe how fat I looked. When I saw the picture, it reminded me how far I came. It reminded me why I do 10,000 steps a day. It reminded me on why I eat healthy every day.

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