It's been a couple weeks, so I thought I would show what my arms look like as I continue the strength training. I think my arms and my legs look in great shape… I still need work on my abs.
I've been hitting the weights five times a week as my trainer gave me tougher workout routine this time around. I work different muscle groups every other day, with two days off from the strength training. I'll see him again on Monday for a new workout routine. In addition, he's planning on checking the body fat percentage. I'll let you know how it goes.