Healthy Living in Connecticut Blog
The Last Time I Had An Egg McMuffin
I was doing some cleaning the other day and came across something I saved from 2012. At the time, I knew it would be significant, but I had forgotten about it. I had the receipt from the last time I ate an Egg McMuffin stashed away.
This is significant because it reminds me of just how far I have come. I was serious about losing weight at the beginning of 2012, although no one else would have believed it at the time. I had many failed attempts at losing weight before but something was different this time around.
I knew I was facing health problems and I was just a week or two away from my first physical in years. I did not want the doctor to see me at my worst, so I had already started to make dietary changes. I had no idea how many changes I would make but giving up fast food was essential in my mind to losing weight.
I used to love Egg McMuffins or just about anything McDonald's served. I also was a fan of Wendy's. As you can see from the second receipt, that marks that last time I purchased food from Wendy's. Looking at the price, you can tell how much food I ordered. More than likely, I had a Frosty, some burgers, maybe some chicken sandwiches and some fries. Who was this person? I hardly recognize him now!
You would think I would miss these foods since I ate them so often. But you know what? I think I was getting sick of the food and sick of being sick. Looking back, I had pain in my knees from the excess weight, headaches from the hypertension, nerve problems in my feet from probably being pre-diabetic. That physical saved my life. If I wasn't forced to check my health, where would I be now and what would my weight be?
As you all know, I evolved and keep evolving. I only wish I became plant based when I initially lost the weight. When I think back to that time... I was not at my peak performance. I wouldn't have been able to do the strength training I do today had I not switched to plant based. I sometimes wonder if I became plant based back in 2012, would I have still had to deal with loose skin.
The receipts are an important reminder of how long it's been. It also will send a message to those of you who want to lose weight. I was a fast food-aholic. I never would have dreamed I would have stayed away from the junk food for this long. I imagine the receipts are preserved like the food. If I had let the Egg McMuffin sit there for as long as the receipt was there, I bet the food wouldn't have broken down; can't prove it, just a hunch.
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.