Healthy Living in Connecticut Blog

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Why I Went Plant Based

A friend asked me recently why I decided to go plant based. I thought I should write about it because there were a number of factors that contributed to the decision.

I had already lost 150 pounds, so it's not like I needed to change my diet further to keep the weight off. I was mostly flexitarian, eating occasional eggs, dairy or poultry 3 or 4 times a week for a couple years. But I had an issue with my weight loss; I was left with loose skin. I wanted to tighten my skin, not just around my abs, but in my arms, etc. Weight loss really does a lot of damage to the skin and I refuse to get a tummy tuck.


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NYC Veg Food Festival... A Great Time With Awesome Speakers!

This past weekend, New York City hosted a Vegetable Food Festival and the proceeds went to the Humane League. I attended a good part of the event on both Saturday and Sunday.

Being plant based for 8 and a half months now, I was really excited when I heard about the NYC veg food fest! I really wanted to hear the vegan bodybuilders speak, as I am focusing on muscle building. To me, they are like rock stars and to hear their stories, it was an awesome experience!




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What Motivates Me To Exercise 5 Days A Week?

It's not easy to workout five days a week, but I've been doing this for a while now. You might wonder what motivates me to keep going...

It's my belly. Yes, that ugly loose skin around my abs that still hasn't tightened. I know it's a losing battle but looking at my abs (the lack of a 6 pack after four years of sustained weight loss), it gets me to work hard.



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A Healthy Plant Based Approach

Did you know Oreo cookies are vegan? Did you know a lot of processed foods are vegan as well? Vegan foods do not necessarily mean healthier choices. That is why I consider myself to be plant based, although admittedly, I use both terms interchangeably.

I know some vegans are not early the way they do for health reasons, which is why they have no problem eating the junk food. I do love animals, but I became plant based for health reasons too. the amount of protein I would need to build muscle by eating meat would cause too much damage on the body. At least plant protein is good for the body... and plants offer lot of nutrients that animal products don't have, like fiber.


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Six Months Since Going Plant Based!

Six months ago, I started on a plant based journey. I had done week long vegan challenges, even two week challenges, but have never gone so long without any kind of animal products before now. What started out a 13 week challenge based on Robert Cheeke's "Shred It!" book has become an important part of my daily routine.

Here are some things that many people need to be aware of... plant based people are not depriving themselves in any way. I eat more variety now than when I ate meat. What do typical meat eaters have? Most likely chicken, turkey, beef or pork. What do plant strong people eat? Kale, broccoli, cauliflower, spinach, black beans, chick peas, flax seeds, chia seeds, pumpkin seeds, berries, sweet potato, almond butter, peanut butter, quinoa, oatmeal... you get the idea. There are a lot of choices.


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