Healthy Living in Connecticut Blog
I haven't posted an update for a while as I haven't gotten my body fat checked since the spring. The last time I had it checked, it was around 10.38 percent. I imagine I'm in the same range but hope to have it checked when school starts back up again. I have it checked at Southern CT State University, but they don't test over the summer.
I have been working hard though. Despite taking a vacation this summer, where I didn't do any weight exercise for over a week, I notice I am getting stronger. I'm still trying to get bigger muscles in my arms as the loose skin would fill in nicely with more muscle. Also, I wouldn't mind more muscle in my chest and legs, but they are progressing nicely.
My abs are coming along too. I know they will never truly be flat, but I can hide the little pouch and no one would ever be able to tell I once had a big belly. It would be nice to have more abdominal muscles show through though, which is why I'm doing so many abdominal exercises after my workouts.
My routine is still 5 days a week of strength training, focusing on different muscle groups so that I'm not working out the same muscles every day.
I also plan on seeing a nutritionist sometime to find out the exact amount of protein and foods to eat for muscle building. I don't want to overload my body with meat to get more muscle.
I'll keep you posted when I have my body fat checked again. I think it's in the same range but I won't know for sure until it's tested again.
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.