Healthy Living in Connecticut Blog
My Next Fitness Challenge: Pull-Ups!
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Some of you might remember when I was trying to get the proper form for push-ups a few years ago. I never was able to do push-ups as a kid and I finally am able to do them. I think the strength classes I take have helped a lot, along with a lot of practice.
Today, after meeting with my trainer, I realize I need to learn how to do a pull-up without assistance. A pull-up requires a lot of upper body strength and I'm still to there yet. I am still using the assisted pull-up machine, after trying multiple times and giving up on regular pull-ups.
I was researching online on ways to improve the pull-ups. I plan to try a negative pull-up. I was reading that these might be a great way to train your body to do them properly and build strength. There's a video on how to do pull-ups by clicking here.
Another cool video demonstrates how to build up the pull-ups and chin-ups for those who can't do them. I might try incorporating this workout as I think it will get results. This video instructs how to do these exercises in phases. For those who are wondering, pul-ups and chin-ups, although similar, have a slightly different technique. The video demonstrates how they differ from each other.
I know my strength will increase once I'm able to do the pull-ups without assistance. I'll keep practicing and will update soon on how it's going. If I can do the proper push-up, I'm sure I'll have no problem mastering the pull-up.
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.