I always tell people that I eat clean... in fact I will tell people I challenge them to find someone who eaters cleaner than I do! But what exactly does eating clean really mean?
The meaning depends on each individual and it's open to so many interpretations. Some people would think if they avoid sugar, that's clean eating. Another person might think that if they buy only organically grown food that it could be considered clean. And someone else might buy "cage free" eggs or grass fed beef (don't even get me started on these foods!).