Healthy Living in Connecticut Blog

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Doctor's Advice: Keep Going the Direction I'm Already Going in!

Today, I had a physical, the first one since going completely plant based over 16 months ago. I did have lab work 3 months after being plant based last year, but this was the first examination since then.

I always had anxiety about going to the doctors. But there was no need for anxiety today and in the back of my mind, I really was confident. I knew I was feeling great with so much energy, plus I workout 5 days a week.


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Keep A Healthy Weight and Still Enjoy the Holidays!

I had four different Christmas parties that I needed to attend. There are so many gatherings with family and friends, and food is everywhere! It's very tempting to slip into unhealthy eating if you are unprepared.

When I first went plant based (and vegan) last year, I had a lot of anxiety over gatherings, when there would be food around. It's tough wondering if others will accept your new way of eating and worrying about what choices of foods there would be.

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Being Plant Based in a Meat Lovers Family

My dad and step mom came to visit this past week. I had expected ted them to criticize the way I eat, as they did not understand it last year. In fact, my step mom called the diet "borderline anorexic", which made no sense at all.

But this year, aside from the few comments that they could never eat the way I do, there was no criticism. They instead commented on how healthy I looked. I think the 20 pounds of muscle helped too, from the last time they saw me.

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Shred It Challenge... Week 3 Update Muscle Growth!

I just finished week 3 of the Shred It vegan muscle building challenge. This is based on the Shred It book by Robert Cheeke.

Robert Cheeke has been a vegan for over 20 years, and judging by the photo on the cover of his book, you can tell he is not missing the protein that so many other weightlifters think they need.




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Can proper nutrition put an end to heart disease? Interview with Dr. Joel Fuhrman.

Can proper nutrition put an end to heart disease? Interview with Dr. Joel Fuhrman.

I had the opportunity of interviewing Dr. Joel Fuhrman recently. In case you don't know, Dr. Fuhrman is an internationally known doctor who specializes in nutrition. He's been featured on Dr. Oz numerous times, he's written 10 books, most of which have been on the New York Times best sellers lists. He's also had a few PBS specials, including one set to air on June 4th.

Dr. Fuhrman is the founder of the Nutritarian "diet" (more like a "lifestyle change") that thousands of people have followed, including myself. As Nutritarians, many people have successfully reversed the effects of heart disease, diabetes and other illnesses. Of course, most of them have lost a significant amount of weight too. His latest book is called The End of Heart Disease and I think it's his best book yet.

Dr. Joel Fuhrman - End of Heart Disease
Dr. Joel Fuhrman - End of Heart Disease
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