It’s that wonderful time of year again. In a few days our favorite plus sized man in a red suit will slip down our chimneys and fill our stockings with presents. While the next day our friends and family will try to fill our bellies with excessive amounts of food. This great holiday tradition usually is followed by naps and/or driving home with your pants belt unbuckled. So how can we avoid overeating and staying away from unhealthy foods over the holidays? I have 3 easy, effective tips that can really help.