It's not easy… my trainer wants me doing intense strength training exercises every other day. I feel stronger and I'm hoping my body fat percentage will go down.
My trainer wants my percentage to be about 13 or so. The last time he checked, I was around 19 percent. I don't think I can change my diet much more than I already have. My trainer thinks I eat very clean as it is, so I know it's the strength training that will bring the body fat percentage down.