The question is everywhere for vegans... "where do you get your protein from?" But vegans along with meat eaters, junk food eaters, low carb dieters, high carb dieters, whatever, they all get enough protein. It's the one thing Americans don't need to worry about and in fact, their obsession with it might be leading them down a road of disease and obesity.
Do you know how much protein the average person needs? Only .8 grams of protein per kilogram of bodyweight. I am 210 pounds... that comes out to be about 76 grams. My personal trainer years ago told me to have 200 grams per day. If I listened to him, not only would I have gotten nowhere with my goals but I'm sure I'd be sick. Personal trainers are not supposed to give out nutritional advice, but I have yet to meet a trainer that will follow this rule.