Healthy Living in CT Bloggers

Your Story! Your Voice! Your Health!

Richard Hubbard has traveled a long road to achieve a healthy lifestyle in Torrington, CT. Rich was obese hitting over 345 pounds. He stopped weighing himself after that point so he's not sure how much his heaviest was. At the same time, his sister was suffering from a severe case of anorexia nervosa which eventually claimed her life. Rich wanted to avoid the obesity related illnesses that ran in his family. He has lost over 150 pounds and maintains a healthy weight for his height of 195 pounds.

Update: 10,000 Steps A Day

Update: 10,000 Steps A Day

Three months ago, I wrote about how I got 10,000 steps a day since April of 2012. I'm still getting the steps in and three months later, I figure I have walked approximately 990,000 steps since April of this year. When combining the steps with last year, I have walked a total of 4,640,000 steps. That converts to approximately 2,197 miles, almost as many miles to get to Los Angeles from Connecticut. That's a lot of steps!

It's not that hard to get the steps in. I still use the treadmill 5 days a week, but less time on it. However, I did set a new record with the treadmill. I am now able to do a 5K on there in less than 25 minutes. When I first started the treadmill, I couldn't go faster than 4 MPH. Now I average about 7.5 MPH. The treadmill gets me about 4,000 steps. The other steps come from walking my dog, going to store, etc. The steps really do add up.

Continue reading
Rate this blog entry:
0
1914 Hits
0 Comments

Eating Disorders Are All Too Common

Eating Disorders Are All Too Common

On Monday, my older sister Anne would be celebrating her birthday. She succumbed to the anorexia that plagued her life for nearly 25 years.

Did you know that 20 million women and 10 million men suffer from some form of eating disorder in the United States? Many times cases go undetected. Often times families don't know where to turn for help. There might not be a specialist that's close by and many families may have to send their child several miles away to get treatment. Also, the victims may refuse the help as they refuse to admit that they are sick.

Continue reading
Rate this blog entry:
1
2555 Hits
0 Comments

Are You Drinking Enough Water?

Are You Drinking Enough Water?

It has been so hot in Connecticut, I'm sure I don't need to remind you that you need to drink more to cool off. The heat causes us to sweat more and we lose a lot of water in this heat.

But how much of what you're drinking is actually water? Soda and beer do not count. It's best not to get your calories from your drinks. There is so much empty calories in soda, it can really pack on the pounds. Diet soda isn't much better… some research shows that diet soda drinkers might actually hurt their metabolism and increase risk of obesity and diabetes.

Continue reading
Rate this blog entry:
0
Recent Comments
Scott Sulkazi
Wow, that's a lot of water Rich! Most days I average maybe 50-80 oz and I thought that was a lot. I had no idea what the current... Read More
Wednesday, 24 July 2013 13:07
Scott Sulkazi
With my particular weight-loss strategy I was told to drink about half of my bodyweight in ounces. So my water consumption will s... Read More
Wednesday, 24 July 2013 13:18
Rich H.
I know it's not always easy to get the recommended amount. You have to take into account the food you eat too, as that has water i... Read More
Wednesday, 24 July 2013 13:20
2614 Hits
3 Comments

King of Queens Waist Size

King of Queens Waist Size

I was watching King of Queens a while back and was reminded about my own experience losing weight. Doug (played by funny man Kevin James) was talking to his wife Carrie (Leah Remini) about his waist size. He had no idea she was buying him clothing from the big & tall store. Doug was in denial about his weight and had no idea he was as big as he was. This pushes him to attempt to lose weight... as he says no one's gonna call him Fatty McButterpants anymore! He's too funny!

Anyway, it's so awesome to now be able to walk into any store and find my size. I'm a 36 but sometimes 34 fits too, depending on the clothing. It's such a nice feeling not to have to search for the big department. When I was size 44, it was very rarely in the regular shops... usually they could only be found in the big section. Sometimes, I would purposely buy size 42 and barely fit into them because the store wouldn't have my size.

Continue reading
Rate this blog entry:
1
4990 Hits
0 Comments

Obesity Hurts

Obesity Hurts

I must have heard it a thousand times... "You must feel a lot better!"

After losing 130 pounds, I didn't really think much about it, but yes, I do feel a lot better. I no longer have knee problems, I don't wake up with nocturnal leg pains and I don't suffer from headaches. I never realized when I was obese that being fat really does hurt physically (and of course emotionally too).

Continue reading
Rate this blog entry:
0
Recent comment in this post
Scott Sulkazi
Congratulations Rich - you're a role model for anyone looking to get healthy - not just for those looking to lose weight! You've ... Read More
Thursday, 25 July 2013 11:44
2792 Hits
1 Comment