Healthy Living in CT Bloggers

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Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.

The NYC Eat Well Stay Well One Day Immersion

I first learned about Dr. Joel Fuhrman back in 2012, when I was first started my weight loss journey. He had an enormous impact on how I ate back then when I started and it continues to this day. Although I follow all the plant based doctors now, I credit Dr. Fuhrman for opening my eyes to healthy plant based foods.

I still eat his recommended GBOMBS foods (greens, beans, onions, mushrooms, berries and seeds) along with a variety of other plant based foods. The GBOMBS foods specifically provide all the essential micronutrients you need to live a healthy life.


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It's Official, I'm Signed Up For A Half Marathon

As many of you probably know, I've been blogging about doing a half marathon this year. A few weeks ago, I finally signed up for the half marathon in Fairfield, CT on June 2nd.

I am excited about doing it, although I haven't yet did a run for 13 miles. The furthest I've ever run was last year, when I did a 10K at the Litchfield Hills Road Race. For that race, I came in at like 1:17. I always strive better but I was happy with this time, considering it was my first 10K.


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How To Be A Healthy Vegan - An Interview With Dr. Fuhrman

This past Thursday, I had honor of interviewing Dr. Joel Fuhrman about how to be a healthy vegan. If you are unfamiliar with Dr. Fuhrman's work, he has transformed so many people's lives with his Nutritarian diet, including the "GBOMBS" foods that I eat each day (greens, beans, onions, mushrooms, berries and seeds). Although my diet includes other plant based foods, the GBOMBS are what I make sure I have daily. You can read about Dr. Fuhrman further on his website.

I wanted to interview Dr. Fuhrman as I knew he would have a lot of insight as to what's a healthy way to be vegan. As we all know, vegans can also be unhealthy, evidenced by the fact that many of the processed foods are vegan, like Oreos. As expected, Dr. Fuhrman confirmed that the GBOMBS foods are what vegans, and everybody should be focusing on. People need to eliminate as much processed food in their diet as possible, vegan or not!

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We Are Not Wasting Away To Nothing!

Many of my former obese friends will be able to relate to this post. I know a lot of people have gone through this and it can get so frustrating. What I'm talking about here is when others make remarks about your weight, as if they are concerned you'll waste away to nothing.

I'm going to have to deal with this again, as my dad and step mom visit from another state next week. I haven't seen them in a while and it seems like every time I see them, my step mom will say in concern, "you lost A LOT of weight!" And yet it's been over 6 years since I lost the weight. I'm the same weight, around 205 pounds from the previous times they saw me. But I will most likely have to argue, stating how I haven't lost anything since they last saw me, despite her insistence.


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Why Do Formerly Obese People Love Running?

I'm one of many formerly obese people that love to run. There's a reason so many of us seem to love the feeling of running.

When I was heavy, I had difficulty moving around. I sat around a lot and did very little exercise. When I did move, it was often painful with knee problems, nerve problems in my feet, etc. After losing 150 pounds and going plant based, all of those issues went away.


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