Healthy Living in Connecticut Blog
Another Update... Maybe I'll Try P90X Instead
After talking about the Lipo-Light procedure with a few friends, I decided to hold off and see if better strength training exercises will help. One option is the P90X exercise program by trainer Tony Horton. I know some people had good results with that program.
I'd rather not rush into something so expensive like Lipo-Light when I could get better results from training. I'm also thinking of getting a personal trainer.
I think if my arms and legs are better toned, my belly will get there too. At least it's worth a try.
Besides, after losing all this weight without surgery, I wouldn't feel right doing a procedure to lose the remaining fat. I've heard some success stories so I'm hoping that the strength training will eventually work. I think I have to be patient with it.
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.
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