My body fat percentage has been fluctuating for a while now. A few months ago, it was 18.6, now it's about 20. According to experts, my body fat percentage should be below 18.
The strength training is working slowly, although the results are not as fast as they were with weight loss. I still like cardio more than the weights. I now have a personal trainer to go over the basics with the strength training. Hopefully I will learn enough as I only signed up for a few sessions.