Healthy Living in Connecticut Blog

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My Weight Loss Journey

I began my weight loss journey back in December of 2011. I was extremely obese at 345 pounds and knew I had to do something. I did not want to develop diabetes and other obesity related illnesses that ran in my family.

I had my first doctor appt. in many years at the end of January 2012. I work for the state and the new union rules stated that I need a regular physical or face a higher premium. During the appointment, I learned that I had pre-hypertension. The doctor wanted to put me on medication, as I was 312 pounds during the office visit.

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Mmmmm... Turkey... The final hurrah.

Homer mmmmmm

Today marks the day of my final hurrah with a wonderful Easter feast.  Tomorrow I will be cutting the crap out of my diet and moving forward to lose some 90+ pounds. My approach is a simple one based on a very easy to follow diet plan.

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Everyone has to start somewhere.

VeggieAs a kid I hated to eat broccoli. My parents would not let me leave the table until I ate every last bit of it. As I grew older I did not mind it so much as long it was slobbered with butter and salt. Then I stopped eating it all together unless it was buried in some slimy chinese food.

In my 20's I barely ate anything that resembled "real food". Fast food, pizza and chinese filled my plate unless I was too lazy to go out and I would make macaroni and cheese or canned ravioli at home. Sure, you burn it off when you are young but then things started to catch up with me.

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