Healthy Living in Connecticut Blog

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My motivation to lose weight: Dickydo Disorder

b2ap3_thumbnail_belly-fat.pngEveryone who is obese or overweight has "the moment of clarity" when they become aware of the need to kickstart their weight loss. I'm talking about the event or observation that happens in life that makes one start to contemplate their health, issues that arise from being overweight and why they want to lose the weight.

While visiting a movie theater, where my disorder, one that affects all overweight men, reared its ugly head and offered up my moment of clarity.

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The Complete Superfood List

I got tired of writing separate articles for each superfood individually. I thought I would recap and give you the rest of my list.

Here are the 10 foods you should add to your checklist to eat:

Recent comment in this post
Scott Sulkazi
Thank you for posting this list. It is very very helpful. ... Read More
Thursday, 09 May 2013 20:44
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10,000 Steps a Day for a Year!

10,000 Steps a Day for a Year!

This is a special blog entry. One year ago, I started my first Wellness Challenge at the local YMCA. Part of the requirements for the challenge were to walk 70,000 steps each week. Thus began the journey of all the stepping... and walking away all those extra pounds!

The pedometer you see pictured here is actually the second one since the challenge. The first pedometer broke a few months ago. I purchased the same kind and I highly recommend this pedometer. It's by Sportline and sells for about $20. You just can't kill it, as it's been dropped, stomped on, etc. I'm amazed how it keeps going!

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Week 2 Weight Loss Update: Everything is good

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Everything is still moving along well. I have yet to strictly follow my plan, yet I am still losing weight. I am down an additional 1.5lbs. 

As you can see the site has been going through a lot of changes. I will post a more thorough update of what is yet to come tomorrow.

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The Superfood To Eat: Watercress

The Superfood To Eat: Watercress
Watercress is a low-calorie green leafy vegetables and has only about 10 calories per 100 g raw leaves. It is rich in anti-oxidants and is low-fat. I first learned of this vegetable from Dr. Fuhrman.
 
Watercress has more vitamin C than many other fruits and vegetables. 100 g of leaves provide 47 mg or 72 percent of RDA of vitamin C. This food will help fight free radicals and can prevent cancer.
 
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